Posted 1 month, 1 week ago...

SKI EXERCISE 6 - RUNNING

Lets face it, to be truly fit, lean and to get the most enjoyment from your skiing it takes a bit of hard work and preparation. Now that your legs are strong (from all your squats) and your joints are mobile (from all your flexibility), you feel powerful (from all your kettlebell swinging)… You can run! 

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