Luxury Fitness Retreat - Induldge in World Class Functional Movement Training

Wellness Holiday to MOVE.EAT.EVOLVE

Hidden Dragon have joined forces with Puravida Health to offer the very best in wellness holidays. Offering a series of health packages throughout the 2011/12 ski and summer season alike, guests will receive 5-star training whilst enjoying the exclusive private accommodation, mouthwatering gastronomy and the beautiful world class location that is Les 4 Vallèes.

PuraVida Escapes: the luxurious way to revitalise your body and mind.  The PuraVida mission is to get you moving and performing optimally, whilst improving everything from your level of fitness to your energy levels to the quality of your sleep.

MOVE. PuraVida's challenging and fun filled Escapes offer training in activities as diverse as barefoot running, adventure racing, wrestling and self defence skills, kettlebells, flexibility and mobility work and breathing!  The movement coaching is focussed to allow your body to start rediscovering its natural potential, whilst working simultaneously to help initiate the release of pent up tensions that can lead to aches, pains or injuries. You will also be joined by top-class coaches with boxing, kettlebells, thai boxing, VIVOBAREFOOT running, hiking and adventure activities all on the menu.

EAT. Combining your daily activity with a delicious dose of organic, local food chosen specifically for its nutritional benefits and its tantalising taste appeal and cooked up a treat by the Hidden Dragon 5* gourmet chef, is PuraVida's way to ensure you have optimal energy without leaving anything out in terms of taste and pleasure.  PuraVida have nutritionists and Functional Medicine Practitioners to work with you individually during the course of the week in addition to the nutritional workshops standard to each course, to ensure you receive the best nutrition possible during and beyond your stay.

EVOLVE. PuraVida don't believe that the changes you make on holiday need to be short lived adaptations that make you feel great while you are being pampered and spoilt, but that disappear to nothingness as soon as you get home.  The partnership is passionate about you going home and just keep on feeling better and better.  Which is why throughout your Escape with we will provide you with tools, skills, knowlege and motivation to go home and and continue the good work. The PuraVida coaches are there for you 100% of the time during your stay to ensure you return home stronger, fitter and full of energy having had a challenging, life changing experience!

Not forgetting of course some time for serious relaxation! There is plenty of time during the week to catch a few rays and enjoy all the fabulous spa facilities and therapies Hidden Dragon has to offer. 

Choose from four fitness retreat weeks:

 

Visit http://www.puravidahealth.co.uk/services/escapes/ for more information and itineraries for each week. 

 

The luxury fitness holiday is ideal for those seeking pre-skiing fitness weeks. Start preparing today with the series of six exercises PuraVida has devised for pre-ski on our blog

Enquire now for further information and booking. 

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 What People Are Saying

"The ultimate ski-in, ski-out luxury!"

Tiffany Buirski.
Resident March 2010

"A stunning, secluded, stimulating environment"

George Juer.
Resident April 2009

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 Twitter: @HiddenDragonSki
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 The Hidden Blog
Posted 2 years, 3 months ago...

SKI EXERCISE 6 - RUNNING

Lets face it, to be truly fit, lean and to get the most enjoyment from your skiing it takes a bit of hard work and preparation. Now that your legs are strong (from all your squats) and your joints are mobile (from all your flexibility), you feel powerful (from all your kettlebell swinging)… You can run! 

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