Want to get fit, lose fat AND, most importantly, have FUN while you’re doing it? Yes it’s possible! Using the unique, stunning alpine landscape on our doorstep as our inspiring outdoor gym, we have created a rigorous and invigorating training program to get you feeling your BEST, FAST! Upon arrival, you will have a private consultation with your holistic health coach to assess your fitness and weightloss goals. You will be supported and encouraged every step of the way with a talented, enthusiastic and empathetic team of health professionals who will cheer you on your way to success. Learn new techniques, tips and recipes to nurture and care for yourself in a holistic way. We don’t believe in faddy diets or starving the body but instead promise long-term, sustainable weightloss so you feel fierce, fabulous and fortified.
Suitable for any level. Take the first step to a happier, healthier YOU!
We focus on three key health areas – Fitness, Nutrition & Wellbeing. Hidden Dragon offers guests a bespoke opportunity to achieve personal health and happiness in our private and luxurious alpine setting.
Combining a mix of fitness systems, nutrition steps and complimentary medicine services, we will build a tailor-made Holistic Health Plan to reach your goal(s) in the fastest and most realistic way to fit into your lifestyle.
In order to tailor the week to meet your needs, we will arrange a Preliminary Consultation 2 weeks before departure and will recommend how to prepare your body and mind so you get the most from the exclusive boot camp week.
During the week, your tailor-made program will embrace yoga, meditation, cardio, physical therapy, spa treatments, holistic therapies, nutrition advice and more. Exercising at altitude is a trick used by professional athletes to enhance physical performance so after a week in the alps, you will return home with a revived body... and mind and spirit.
It doesn't matter how fit you are or what you want to achieve during the boot camp. The range of fitness options available at Hidden Dragon is limitless with the 4 Vallées mountains at your disposal. Plus state-of-the-art equipment and the best internationally qualified Personal Trainers on hand 24/7 during your luxury health retreat.
Your nutrition and your physical therapy treatments will also be managed according to how much and what type of fitness you undertake. Our private chef will make sure that your meals are performance-enhancing and delicious while the Hidden Dragon Spa ensures indulgence and pampering too.
After the exclusive boot camp week is over, we can continue to give you support offering fitness training, nutritional advice and wellbeing services in your home to ensure that what you learned at Hidden Dragon provides realistic and sustainable results in the real world.
With a 'whole-istic' approach using fitness, nutrition and alternative therapies in an exceptional and inspiring setting, we address all areas of your life to send you home refreshed with a newly informed attitude to your health and wellbeing.
Ideal for those seeking pre-skiing fitness weeks or the active bride-to-be wanting results before her big day. Price upon application.
Resident March 2010
Resident April 2009
Summertime Samadhi is our holistic summer festival filled with inspirational retreats, workshops and events focusing on health, happiness, healing, and human transformation. Created for a unique tribe of alpine adventurers, explorers, dreamers, yogis, nature lovers, foodies and free spirits with a shared passion for the glorious Swiss Alps and transformative travel experiences! Join us for a summer of wellness celebrating our love and knowledge of the Alps and life-enhancing holistic modalities, which will improve the quality of your life by attaining more bliss, inner peace, harmony and vitality!+ READ MORE