Hidden Dragon turns into a Yoga Retreat for the partnering weeks with the dynamic Yogoloji.
Yogoloji was founded by Francesca Quaradeghini in 2003. It has been running successfully as a luxury retreat business and one-to-one yoga teaching agency ever since. A Trinity College, Cambridge graduate, Francesca left her career as PR Director of Bvlgari UK to set up her dream company, that would allow her to grow her own yogic practice and develop a business that reflected her core values, both social and personal. She has since become an Ayurvedic therapist and Hatha yoga teacher for adults and children/children with Special Needs and is a keen meditator who loves to chant!
Yogoloji celebrates the profound effects of all yogic practices and sharing them in an engaging environment. The private yoga retreat at Hidden Dragon offers clients intense yogic teaching while ensuring much needed restorative personal time.
7.30 am – 9.00 am Dynamic Hatha yoga practice: overlooking the mountains in this beautiful secluded valley.
Practising as nature intended us to!
(Weather permitting on outside yoga deck)
9.30am Ayurvedic breakfast
10.30am – 12pm Holistic therapy in Hidden Dragon’s in-house spa
12.15pm Guided meditation / pranayama practices daily
1.15pm Vegetarian ayurvedic lunch, prepared by in-house chef
5 - 7pm Gentle Hatha yoga practice focusing on harnessing energy and deep relaxation (Pranayama, asana, relaxation and meditation)
7.30pm Mocktails and canapés
8pm Vegetarian/vegan ayurvedic dinner prepared with fresh, organic, local produce
Also includes: learning different pranyama and guided meditation techniques
Introduction to kriyas
Resident March 2010
Resident April 2009
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