Yin Yang Yoga Retreats

An immersive, heart-centred retreat with twice daily mindful breath-based yoga sessions.  The morning revives you with meditation and a slow-flowing dynamic yang practice to awaken the body, develop strength, increase flexibility, create endurance and energise you for the rest of the day in the uplifting Alps.  The evening offers a stilling yin practice to soothe and restore.  A perfect antidote for urban stress, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues thus aiding physical, energetic, mental and emotional release.   A retreat weaving yoga, pranayama breathwork, meditation, yoga nidra, sound healing, journalling, story-telling, sharing circles, nature excursions, movie-nights, firepits, sacred ceremonies and more!

Yoga is for EVERYONE.  If you can breathe, you can do yoga… (and watch it transform your life!)

 

Goddess Retreat

An inspirational and magical retreat designed to make you glow inside and out.  A profoundly healing and transformational week that seeks to awaken, inspire and celebrate the goddess within.  Perfect for all women: solo travellers, friends or family members who are looking to reconnect with their Shakti, shake their booty and bring their sexy back!  Our holistic approach to achieving optimal health and happiness incorporates yoga, meditation, movement, music, dance, outdoor pursuits in Mother Nature, heavenly spa treatments, nourishing foods, spirituality and creative self-expression!  This is an uplifting, positive and bonding experience, celebrating our soulsisters while we each take a profound personal journey to fully embrace our divine femininity through the healing of our pain, grace in letting go, forgiveness for ourselves and others, self-awakening, joyous self-love, and personal empowerment. 

 

Shamanic Wisdom

We have had the privilege to work with some of the most exceptional shamans from South America who sense the magic of Hidden Dragon’s unique location to perform their energetic work and healing ceremonies. It has been an honour to receive the healings, wisdom and blessings from these sage medicine men and women who have devoted their lives to raising global consciousness for the greater healing of our planet.  Shamans are at one with nature, seeing into the unseen world, acting as a medium between the visible, material, natural world we inhabit and the invisible, supernatural, spirit world which surrounds us.  These truly transformational journeys revive one’s connection with Source, align us with the healing power of nature, and awaken us to our authentic selves.  As you reaffirm and remember your connection with your true self, the spirit, the creator, the ancestors, the unseen world, perspectives will shift in such a profound way, it will change your view on Life. 

 

Sample Itinerary for Yoga Retreat Switzerland

7.30 am – 9.00 am Dynamic Hatha yoga practice: overlooking the mountains in this beautiful secluded valley. 

Practising as nature intended us to! 

(Weather permitting on outside yoga deck)

9.30am Ayurvedic breakfast 

10.30am – 12pm Holistic therapy in Hidden Dragon’s in-house spa 

12.15pm Guided meditation / pranayama practices daily 

1.15pm Vegetarian ayurvedic lunch, prepared by in-house chef 

5 - 7pm Gentle Hatha yoga practice focusing on harnessing energy and deep relaxation (Pranayama, asana, relaxation and meditation) 

7.30pm Mocktails and canapés

8pm Vegetarian/vegan ayurvedic dinner prepared with fresh, organic, local produce 

Also includes: learning different pranyama and guided meditation techniques 

Introduction to kriyas 

 

Group yoga holidays and exclusive private yoga break bookings available.  Prices available upon request.

 

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 What People Are Saying

"The ultimate ski-in, ski-out luxury!"

Tiffany Buirski.
Resident March 2010

"A stunning, secluded, stimulating environment"

George Juer.
Resident April 2009

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 Twitter: @HiddenDragonSki
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 The Hidden Blog
Posted 2 months, 3 weeks ago...

SUMMERTIME SAMADHI

Summertime Samadhi is our holistic summer festival filled with inspirational retreats, workshops and events focusing on health, happiness, healing, and human transformation.  Created for a unique tribe of alpine adventurers, explorers, dreamers, yogis, nature lovers, foodies and free spirits with a shared passion for the glorious Swiss Alps and transformative travel experiences! Join us for a summer of wellness celebrating our love and knowledge of the Alps and life-enhancing holistic modalities, which will improve the quality of your life by attaining more bliss, inner peace, harmony and vitality!

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